In Functional Interval Training, you can expect a fast-paced mix of cardio and weight training, set to playlists that motivate you to keep the beat. Our trainers create total-body workouts that help everyone meet their personal goals.
In Functional Interval Training, you can expect a fast-paced mix of cardio and weight training, set to playlists that motivate you to keep the beat. Our trainers create total-body workouts that help everyone meet their personal goals.